How Does Rejection Contribute to Relapse?
No one likes to be rejected. Rejection is among one of the most common hardships humans experience in life. Handling rejection is never easy, but if you have struggled with addiction in the past, rejection can lead to a slippery slope of depression, anxiety and addiction relapse.
Addiction Relapse Triggers
Everyone has different triggers for relapse. An emotional trigger is an experience that reminds a person of a trauma or hurt from the past. Triggers may also be unique situations that bring on undue stress and turmoil. Addiction relapse triggers are those events that make individuals feel tempted to use their drug of choice or engage in their addictive behavior of choice.
People who are experiencing a trigger often feel the following:
- Upset or unhappy
- Depressed or hopeless
- Overwhelmed or disorganized
- Panicked or “at a loss”
For many people, rejection can bring up all of these feelings. It is important to know what triggers emotional responses so that individuals can get a good grasp on how to feel safe and in control and how to avoid a relapse situation. If an individual has already relapsed, he or she should take steps now to get supportive treatment.
Coping with Rejection
Rejection is difficult for everyone, and everyone has a different method of coping with rejection. Individuals need to be sure that their coping methods are healthy for both them and their family. They should be aware of a tendency to cope in unhealthy ways, such as overeating, eating too little, using drugs or alcohol or immersing themselves in depressive thoughts.
Everyone copes with rejection in their own way. Often, people seek the support of a licensed therapist or counselor who can lend a listening ear. The beauty of a good therapy program is that all of the patient’s information is kept private and the patient is allowed a safe place where he or she can grieve or learn to cope without judgment.
Relapse Prevention and Help
Most clinicians now agree that relapse is a part of addiction. While many therapists and treatment programs make plans for relapse, you don’t want to allow relapses to take over your life or become a recurring problem.
You can help prevent a relapse if you see that one is imminent. You can also effectively treat a relapse and help ensure ongoing wellness with the right treatment program. We can help. We help connect individuals and families with an entire network of varied treatment programs. Call our toll-free, 24 hour helpline and find out how we can help you find treatment that works for your situation and your budget.