How Internet Addiction Affects Your Brain
Computers and the Internet have become essential tools in the modern business world. People rely on the Internet for just about everything including the following:
- Medical advice
People may jokingly claim to have an addiction to the Internet, but recent research suggests that Internet addiction is a very real issue with serious consequences. Since there can be no physical dependency to the Internet like there is with an addiction drugs or alcohol, researches have labeled Internet addiction as Internet addiction disorder (IAD). The disorder covers a number of impulse-control issues including the following:
- Cybersex addiction: Compulsive use of Internet pornography sites.
- Cyber-relationship addiction: Addiction to virtual relationships. People become obsessed with online friends and prefer their virtual reality to real-life relationships.
- Net compulsions: Compulsive use of online gaming or online auction or bidding sites resulting in real-life financial troubles.
- Information overload: Obsessive web surfing or database browsing. People feel they must get on the Internet constantly throughout the day, and this interferes with their productivity and real-life responsibilities.
- Computer addiction: Fixated time spent on the computer. Many “computer geeks” fall into this category with acts of obsessive computer programming or gaming.
How Do I Know if I Am Addicted to the Internet?
How can Internet users determine whether their Internet use has crossed over to addiction? The following symptoms can provide a non-professional diagnosis for IAD:
- Losing track of time while online
- Responsibilities and tasks fall behind because of time spent online
- Isolation or distance from friends and family
- Noticeable guilt or defensiveness about how much time you spend online or what activities you engage in
- Using the Internet to improve your mood or finding pleasure, relief or sexual gratification from time spent online
- Failed attempts at cutting back on internet use
- Physical symptoms such as Carpal Tunnel Syndrome, headaches, back or neck aches, unexplained weight gain or loss, dry eyes, strained images and sleep disturbances
What Are the Long-Term Consequences of Internet Addiction?
IAD is problematic, because the disorder can interfere with one’s real-life responsibilities and relationships. IAD can also affect a person’s health. Internet addiction alters the volume of the brain. The brain changes are similar to those produced by alcohol and cocaine addiction. IAD shrinks the brain’s gray and white matter fibers which results in changes to emotional processing and brain functioning. The brain will continue to negatively transform, as long as the addiction continues.
Risk Factors for Internet Addiction Disorder
Specific risk factors for IAD include the following:
- Suffering from anxiety, depression or other mental health or mood disorders
- Feeling lonely
- Not having enough social interaction or support
- Already struggling with other addictions (gambling, alcohol, drug, sex)
- A change that limits social activity or mobility such as moving, job loss, disability or having a baby
- High levels of stress
Finding Help for Internet Addiction
If you are concerned that your Internet use has developed into a more serious condition, please call our toll-free helpline. Our highly trained addiction counselors can talk to you about possible treatment options for your disorder. We are here 24 hours a day to provide you with information and answer your questions about Internet addiction disorder and methods for treatment. Pick up the phone, and find help from the experts in addiction treatment today.