What’s Driving Your Work Addiction?
People may make offhand or joking comments that their husband, wife or other relative is a workaholic. However there are people who are truly addicted to work. Work addiction is considered a process addiction, and process addictions are closely related to other forms of addiction. A work addiction may also be related to an anxiety problem like obsessive- compulsive disorder (OCD). Recognizing the signs of work addiction is fairly easy, but encouraging someone who can’t stop working to seek out professional help is often more of a challenge.
The Signs of Work Addiction
There is a difference between someone who is a hard or dedicated worker and someone who is truly addicted to work. The following are just a few of the signs of a work addiction:
- Lying about past accomplishments in the workplace
- Feeling a large amount of anxiety about work even when at home or on vacation
- Feeling reluctance to leave the office at the end of the day and extreme reluctance to take a vacation
- Feeling depressed and isolated yet refusing to break away from work
- Being quick to anger or other aggressive behaviors when things do not run smoothly at work
- Opting to spend time at work or doing work-related tasks versus spending time with friends and family members
- Struggling with sleep disorders that include insomnia
- Spending time away from work causes significant distress
Effective work addiction treatment does more than encourage individuals to spend time away from the office, put their phones down and close their laptops. It helps them get to the bottom of the work addiction and find out why work has become such an all-consuming part of life.
The Driving Force behind Work Addiction
The reasons behind a work addiction vary, but the following are some potential reasons this addiction begins and continues:
- Low self-esteem and the constant need to prove yourself can result in an inability to stop working
- The avoidance of a difficult home life can lead individuals to spend more time in an environment in which they feel safe, secure, needed or in control
- Perfectionism can cause a person to seek out perfection in everything that they do in the workplace
- Deeper anxiety issues that may be related to obsessive-compulsive disorder or generalized anxiety disorder may find an outlet or focus through work
- A tendency toward addictive behavior may be present
- A person may use work addiction as a substitute for another addiction
Getting Professional Work Addiction Help
If you or someone you care about is struggling with addiction to work, call our work addiction helpline. When it comes to experiencing addictive behaviors, addiction to the job or a combined addiction to drugs and alcohol, it is important to remember that addictions rarely go away on their own. Seeking out quality work addiction help is the best method of understanding the driving force behind the addiction and receiving professional help for the addiction and your underlying issues. Call our toll-free helpline today. We can confidentially discuss your situation with you and help you find the best workable solution for your needs. Don’t delay getting professional help and regaining a sense of work-life balance.